Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.
Long-Term Running Goals:
Keep on running and not become a lard-a$$.
Personal:
Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.
3 miles in 25:20 on the treadmill at the gym after working out the back and bi's. Felt good to run again after the holidays. Started my new job and I must say, Booz Allen Hamilton is the place for me.
Glad to hear all is well and they're treating you as you deserve. Don't get too comfortable though, don't forget the call of the West!
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