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January 2013

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Location:

idaho falls,id,usa

Member Since:

Jan 12, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

My husband and I started running last year together and are still loving it. My first race was Salt lake city half marathon. I also ran Teton Dam in Rexburg, Id. and The Personal Best at 1:49 in Idaho Falls, id.

Short-Term Running Goals:

My short term goal is to run my first full in Ogden in May and also a half in Salt Lake in April. I also want to run Mesa Falls in Ashton, ID. this year because that is where I grew up.

Long-Term Running Goals:

To be a strong runner and always make it a hobby for my husband and I to enjoy together.

Personal:

I have been married for 11 years and we have three girls and one wild boy. they always keep us moving.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Miriage Lifetime Miles: 158.20
Kinvara 4 Jan Lifetime Miles: 160.00
Total Distance
354.40
Saucony Kivara Miles: 74.50Kivara 2 Miles: 119.00Saucony Truimph Miles: 6.00Kinvara Yellow Miles: 35.96Saucony Cortana Miles: 4.00
Total Distance
3.00

Saucony Kivara Miles: 3.00
Total Distance
2.00

Saucony Kivara Miles: 2.00
Total Distance
6.00

Saucony Kivara Miles: 6.00
Total Distance
6.00

Saucony Kivara Miles: 6.00
Total Distance
8.00

Saucony Kivara Miles: 8.00
Total Distance
3.00

Saucony Kivara Miles: 3.00
Total Distance
3.00

Saucony Kivara Miles: 3.00
Total Distance
3.00

Saucony Kivara Miles: 3.00
Total Distance
6.00

Saucony Kivara Miles: 6.00
Total Distance
8.00

Saucony Kivara Miles: 8.00
Total Distance
2.00

Saucony Kivara Miles: 2.00
Total Distance
2.00

Saucony Kivara Miles: 2.00
Total Distance
1.50

Saucony Kivara Miles: 1.50
Total Distance
9.00

Saucony Kivara Miles: 9.00
Total Distance
6.50

Saucony Kivara Miles: 6.50
Total Distance
3.00

Kivara 2 Miles: 3.00
Total Distance
5.00

Kivara 2 Miles: 5.00
Total Distance
5.00

Kivara 2 Miles: 5.00
Total Distance
7.00

Kivara 2 Miles: 7.00
Total Distance
9.00

Kivara 2 Miles: 9.00
Total Distance
7.00

Kivara 2 Miles: 7.00
Total Distance
3.00

Kivara 2 Miles: 3.00
Total Distance
8.00

Kivara 2 Miles: 8.00
Total Distance
4.00

Kivara 2 Miles: 4.00
Total Distance
7.00

Kivara 2 Miles: 7.00
Total Distance
8.00

Kivara 2 Miles: 8.00
Total Distance
4.00

Kivara 2 Miles: 4.00
Total Distance
8.00

Kivara 2 Miles: 8.00
Total Distance
2.50

Saucony Kivara Miles: 2.50
Total Distance
6.00

Kivara 2 Miles: 6.00
Total Distance
8.00

Kivara 2 Miles: 8.00
Total Distance
3.00

Saucony Kivara Miles: 3.00
Total Distance
2.50

Kivara 2 Miles: 2.50
Total Distance
8.00

Kivara 2 Miles: 8.00
Total Distance
6.00

Saucony Truimph Miles: 6.00
Total Distance
4.00

Total Distance
4.00

Total Distance
5.00

Total Distance
8.00

Total Distance
4.00

Kivara 2 Miles: 4.00
Total Distance
3.00

Kivara 2 Miles: 3.00
Total Distance
7.00

Total Distance
4.00

Kivara 2 Miles: 4.00
Total Distance
6.00

Total Distance
9.84

Total Distance
2.00

2 fast miles and 55 minutes of weights

Kinvara Yellow Miles: 2.00
Total Distance
8.00

speed work day. 1 miles at 8 minute mile then one mile at 7:30 and repeat . i felt pretty good . speed work sucks but important!

Kinvara Yellow Miles: 8.00
Total Distance
4.00

4 miles at 8 minute mile and 60 mins of kettlebell and abs!

Saucony Cortana Miles: 4.00
Comments
From shellberns on Sat, Mar 16, 2013 at 12:41:10 from 174.126.52.90

You're such a strong, fast and dedicated runner! I just can't wait to see what you do in Ogden!

Total Distance
7.20

Quick run on the treadmill.

Kinvara Yellow Miles: 7.20
Total Distance
10.50

wow!!! a beautiful run down sunnyside and by the river. i felt amazing and ran 10.5 miles with an average of 7.50 pace :) i have missed running outside. it makes my soul happy.

Kinvara Yellow Miles: 10.50
Total Distance
2.50

quick warm up on the treadmill and 70 mins of weights and cardio.

Kivara 2 Miles: 2.50
Total Distance
8.26

i had a nice run around my house in the country. i felt good and the weather was perfect.

Kinvara Yellow Miles: 8.26
Total Distance
3.00

Kivara 2 Miles: 3.00
Total Distance
4.00

Total Distance
7.00

Total Distance
4.00

Total Distance
4.00

Total Distance
7.00

Total Distance
14.00

Total Distance
4.00

Total Distance
4.00

Total Distance
7.00

Total Distance
0.00

Total Distance
13.10

It was a hard race for me but came out 2nd over all female and 1st in age group. awesome weather :)

Total Distance
3.00

Comments
From jtshad on Wed, Feb 05, 2014 at 09:26:13 from 141.221.191.225

Welcome back!

Total Distance
354.40
Saucony Kivara Miles: 74.50Kivara 2 Miles: 119.00Saucony Truimph Miles: 6.00Kinvara Yellow Miles: 35.96Saucony Cortana Miles: 4.00
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