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March 2013

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Location:

idaho falls,id,usa

Member Since:

Jan 12, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

My husband and I started running last year together and are still loving it. My first race was Salt lake city half marathon. I also ran Teton Dam in Rexburg, Id. and The Personal Best at 1:49 in Idaho Falls, id.

Short-Term Running Goals:

My short term goal is to run my first full in Ogden in May and also a half in Salt Lake in April. I also want to run Mesa Falls in Ashton, ID. this year because that is where I grew up.

Long-Term Running Goals:

To be a strong runner and always make it a hobby for my husband and I to enjoy together.

Personal:

I have been married for 11 years and we have three girls and one wild boy. they always keep us moving.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Miriage Lifetime Miles: 158.20
Kinvara 4 Jan Lifetime Miles: 160.00
Totals
Total Distance
87.30
Kivara 2 Miles: 16.50Kinvara Yellow Miles: 35.96Saucony Cortana Miles: 4.00
Fri, Mar 01, 2013
Total Distance
8.00

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Sat, Mar 02, 2013
Total Distance
4.00

Kivara 2 Miles: 4.00
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Mon, Mar 04, 2013
Total Distance
3.00

Kivara 2 Miles: 3.00
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Tue, Mar 05, 2013
Total Distance
7.00

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Wed, Mar 06, 2013
Total Distance
4.00

Kivara 2 Miles: 4.00
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Thu, Mar 07, 2013
Total Distance
6.00

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Sat, Mar 09, 2013
Total Distance
9.84

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Mon, Mar 11, 2013
Total Distance
2.00

2 fast miles and 55 minutes of weights

Kinvara Yellow Miles: 2.00
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Tue, Mar 12, 2013
Total Distance
8.00

speed work day. 1 miles at 8 minute mile then one mile at 7:30 and repeat . i felt pretty good . speed work sucks but important!

Kinvara Yellow Miles: 8.00
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Wed, Mar 13, 2013
Total Distance
4.00

4 miles at 8 minute mile and 60 mins of kettlebell and abs!

Saucony Cortana Miles: 4.00
Comments(1)
Fri, Mar 15, 2013
Total Distance
7.20

Quick run on the treadmill.

Kinvara Yellow Miles: 7.20
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Sat, Mar 16, 2013
Total Distance
10.50

wow!!! a beautiful run down sunnyside and by the river. i felt amazing and ran 10.5 miles with an average of 7.50 pace :) i have missed running outside. it makes my soul happy.

Kinvara Yellow Miles: 10.50
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Mon, Mar 18, 2013
Total Distance
2.50

quick warm up on the treadmill and 70 mins of weights and cardio.

Kivara 2 Miles: 2.50
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Tue, Mar 19, 2013
Total Distance
8.26

i had a nice run around my house in the country. i felt good and the weather was perfect.

Kinvara Yellow Miles: 8.26
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Wed, Mar 20, 2013
Total Distance
3.00

Kivara 2 Miles: 3.00
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Totals
Total Distance
87.30
Kivara 2 Miles: 16.50Kinvara Yellow Miles: 35.96Saucony Cortana Miles: 4.00
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