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April 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

idaho falls,id,usa

Member Since:

Jan 12, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

My husband and I started running last year together and are still loving it. My first race was Salt lake city half marathon. I also ran Teton Dam in Rexburg, Id. and The Personal Best at 1:49 in Idaho Falls, id.

Short-Term Running Goals:

My short term goal is to run my first full in Ogden in May and also a half in Salt Lake in April. I also want to run Mesa Falls in Ashton, ID. this year because that is where I grew up.

Long-Term Running Goals:

To be a strong runner and always make it a hobby for my husband and I to enjoy together.

Personal:

I have been married for 11 years and we have three girls and one wild boy. they always keep us moving.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Miriage Lifetime Miles: 158.20
Kinvara 4 Jan Lifetime Miles: 160.00
Total Distance
145.80
Nike Pegasus Miles: 22.40
Total Distance
13.00

Beautiful day of running in St. George with a good friend and my husband. Loved running in shorts and a tank. 

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Total Distance
5.30

Another nice easy run in St. George.

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Total Distance
3.00

3 miles on the treadmill and off to powercut class.

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Total Distance
8.00

8 on the crappy treadmill. hate the snow today.

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Total Distance
5.00

I got a good run in outside before it poured rain. i felt good.

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Total Distance
20.00

20 big ones baby. i felt good and had good energy. my left knee was a little tight and sore.hope ice help.

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Total Distance
3.00

ran on the treadmill today and ran three. my knee was hurting to i will run low miles and hope i can run salt lake this weekend.

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Total Distance
1.00

ran one and then went to weight class. i will be rolling my it band all day.

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Total Distance
5.00

ran 5 and my knee was feeling good then at 4 in stared bothering me so I didn't push to six. now for rolling and ice.

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Total Distance
3.00

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Total Distance
13.10

this weekend my husband and i ran slc half marathon. I felt great and I seem to have a good rythme. I finished in 1:44:09. I surprised myself and really was shocked at my time. My quads were really sore but really felt great.

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Total Distance
5.00

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Total Distance
6.00

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Total Distance
8.00

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Total Distance
12.00

beautiful morning to run. I was still feeling tired from the race and my knee is acting up again. frustrating. we were busy with the kids and did alot of running around so now i am limping :(  rest and ice i guess.

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Total Distance
5.00

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Total Distance
6.00

outside in the 25 mile an hour wind, not so fun. I am fruatrated with this weather.

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Total Distance
2.00

just two miles and some stregth training.

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Total Distance
22.40

beautiful run outside and great route that shannon maped out for us. felt pretty good but those last four miles were so hard to say the least. my knee was so tight and it went all the way to my calf. I wanted to cry and so frustrated. i took an ice bath and rolled and it is still tight but i am not limping so that is good. hope to heal soon.

Nike Pegasus Miles: 22.40
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Total Distance
145.80
Nike Pegasus Miles: 22.40
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