A warm up of three laps began the work out, then a junior high track meet showed up so we were forced to clear the track we then mapped out a .25m long loop that resembled a 400m. Our workout proceeded so two 400's 68 and 69 the two 300's 48 and 47 then two 200's at 24 and 25 and two 150's at 21 and 22, I then worked on my kick for 10 minutes then ran home for my cool down.
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