I have not run that much since region so went out for five miles today, I felt good but my knees kept giving out on me in the last mile. JV Region went not so good, my legs were very sore but I still came in at a 4:57, I thought that I could do well on the 800 but it was two events right after the mile so I went out and did pretty well in second with a 2:09 so not the best day, but a day.
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