My journey to 50 in 50 states

Week starting Sep 22, 2013

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.0019.004.000.0075.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

I ran my first 6 miles with (lady) my in laws dog and 7 miles with my dog Daisy 2 miles were at marathon pace

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Today is the start of last week of training before tapering for the big day (26) days  away. I have been bringing my dogs on shorts run lately. They bring such a postive energy and excitment that helps a lot.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.000.000.0014.00

My dogs fitness is catching up to mine. My first 7 mile were with (Lady pointer lab mix) they were very moderate pace like usual but less stoping and walking she did not wanted to. My second 7 miles (20 minutes gap to change leash and make sure lady hade cool water and a treat) were with (Daisy) my high energy, lets go an kill all squirrel and cats while running faster than 5k pace dog. Thanx for the leash I was able to run at marathon. All dogs are getting way too fit during this marathon buildup I have no idea what to do them during the 2 weeks taper and recovery.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.004.000.0016.00

early morning work out was a 8X800 intervals total 6 miles

early afternoong extra easy 10 miles with some strides every now and then. My dog joined me in the last 3 miles. Drinking milk and sugarefor recovery while Im typing this.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

these were supose to be easy miles but thanks to the heat these were well earned 11 miles. 2 more runns before 2 weeks taper begins

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

Rainy but nice weather. I ran this workout on a hilly route (wanabago lake) 10 mile at mrathon pace but i ran it a little faster than that becuse I decided not to look at my watch only evvery 5k and my body wanted to run it about 4 minuts faster. Feeling good and cofident. 24 miles for tomorrow last long run before taper. No dogs were a lowed today, but maybe for few miles during a 24 miler tomrrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.0019.004.000.0075.00
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