My journey to 50 in 50 states

Week starting Sep 29, 2013

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	15.50	1.75	4.50	83.25

Sun, Sep 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	3.50	0.00	0.00	24.00

I think Im ready for taper weeks starting tomrow. the heat made this last long run intersting, but it was a good test before Des moines Marathon on october 20th. Marathon pace is felt comfortable after running 20 miles. Im gonna need some tips on how to taper the right way. Please feel free to advice. I ran alot Miles in comparson to previes marathons training. the last 4 weeks were 74-68-95-75 if my stattistic's class helped me the average is 78 miles the last 4 weeks so how should I taper is the?

Comments(3)

Mon, Sep 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

by the lake trail easy 12 mile with some walk breaks and strectching after yesterday's long run. Body is feeling realy good by the end of this run. Thanks to all the tips about tapering from other kool runners in this blog you guys rock.

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Tue, Oct 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	5.00	0.00	0.00	12.00

this was planed as an easy 12 miles thanks to my dog decided to push the pace so we ended up runnin 5 miles close to marathon pace. feel realy good. trying my best not over do it and end up over training.

Comments(2)

Thu, Oct 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	1.75	4.50	20.25

early morning easy run. body feels great after taking yesterday off.

afternoon Hills work out: 7X400 Hills 2 miles worm up and 2.5 miles cool down I think about 6.25. soo tempting to push harder so far so good.

Comments(1)

Sat, Oct 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	7.00	0.00	0.00	15.00

easy 5 miles then 7 on marathon pace . 3 miles cooling down

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.50	15.50	1.75	4.50	83.25

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