My journey to 50 in 50 states

Week starting Sep 22, 2019

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
98.10	0.00	3.00	0.00	101.10

Sun, Sep 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

full day off. I feel a lttl achy and suspecting a fever coming so today had turned into netflix food sleep and one Amir's soccer game to watch.

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Mon, Sep 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

10 easy I felt like millon dollars this morning after sunday full day of nothing.

10 easy few miles Amir decided to pace on his bike which is always fun. He is full of stories and new ideas which all involved me having to do something. those miles were faster than easy trying to keep up with him down the hills.

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Tue, Sep 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

10 easy this morning. caught my self speeding few times which a good sign but I'm trying to focus on running these few early days in the week really easy and relaxed.

10 easy I ran 7 at Amir's soccer practice and 3 around the neighborhood. increasing the colories really helping with more energy for these pm runs.

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Wed, Sep 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	0.00	0.00	0.00	11.10

AM;

10 easy very late morining just wasn't feeling it today. did few some strides at the end trying to wake my self up I dont think it helped

1.1 mile around the house when I had to listen to the body. It said no running this evening go home and get some food and sleep.

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Thu, Sep 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	3.00	0.00	17.00

AM:

10 easy this morning feeling nice and fresh taking last evening off.

7 miles with 6 800 repeats

3:22 3:15 3:24 3:20 3:19 3:29

Intentionally did not want to run my fastest due to the new high mileage Level im experimenting with.

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Fri, Sep 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

8 easy cut short by the rain

10 easy great weather but not feeling it

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Sat, Sep 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

6 easy still raining so this is the best I could do and no I’m not running on a treadmill

9 no rain but too humid hard to stay dry still

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
98.10	0.00	3.00	0.00	101.10

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