My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Tue, Sep 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.000.000.0014.00

My dogs fitness is catching up to mine. My first 7 mile were with (Lady pointer lab mix) they were very moderate pace like usual but less stoping and walking she did not wanted to. My second 7 miles (20 minutes gap to change leash and make sure lady hade cool water and a treat) were with (Daisy) my high energy, lets go an kill all squirrel and cats while running faster than 5k pace dog. Thanx for the leash I was able to run at marathon. All dogs are getting way too fit during this marathon buildup I have no idea what to do them during the 2 weeks taper and recovery.

Comments
From Adam RW on Wed, Sep 25, 2013 at 06:08:47 from 138.26.42.154

Welcome to the blog. Thank you for your comment. Looks like we have similar households minus the dogs. I also have two young children. Great ages! Taper madness is no fun. But I'm sure the dogs will survive.

From I Just Run on Wed, Sep 25, 2013 at 10:51:28 from 67.79.11.242

At least you have somebody to run with. Almost all of my running is solo. :-) Good running!

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