Weights and fifteen this morning.
Also, had the 1500 time trial that whooped me good. I'm pretty sure 4:36 time is right...
warm (15-20 min) w/ 5 at E Tempo, race, 2x800 @ CV, cool to time
but anyways, had a great pep talk from coach to me and Nathan and got my sights set on some amazingness in the very near future. Gotta whip my butt into shape and get to sleep earlier even still.
85 mins total
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