Train Seshes For Quickness Amaze

morning 25 min

little longer today! My legs are feeling like jello and my butts totally worn out... hey les do dis. 40 mins

65 mins total

Weights and fifteen this morning. 

Also, had the 1500 time trial that whooped me good. I'm pretty sure 4:36 time is right...

 warm (15-20 min) w/ 5 at E Tempo, race, 2x800 @ CV, cool to time

but anyways, had a great pep talk from coach to me and Nathan and got my sights set on some amazingness in the very near future. Gotta whip my butt into shape and get to sleep earlier even still.

85 mins total 

25 morning

50 afternoon

Didn't have a watch so feel free to correct me if our time was different

Honestly pretty glad the decathalon is over so I can get home a bit earlier. Throwing jav and disc is really fun but I think I'm just gonna focus on running hard like always. My sprints need some work too haha. Feeling surprisingly good after our race yesterday wishing I would've pushed some more...

Gonna party at J's house today and build some sweet minecraft houses ;D 

Man this getting to sleep business is becoming a struggle seriously working on it. Commited af.

Anyways had a sweet run and tempo with Colton, Carson, and Dr. J. Running hard clears my head it's amazing. Held our paces and had a solid workout too

Preference is gonna be a riot

K I went to bed at a good time but I couldn't sleep well and my flipping alarm clock went off at like 1 o clock... But the 85 Mins went well! Great way to start the day. 10/10 for sure. Felt a tad chilly but it was toootally refreshing. And the sunrise was amaaaaaaazing

2-1-3-2-1-3 picups  with 5 mins recovery in between

Also got some new shoes but are the exact same as my old ones (so are they really new...?)

25 in the afternoon and SAW A CAR CRASH. Was really sketchy. But I'm glad I wasn't in it and I will never text and drive in my life.

I worked my muscles so they can be large and ran for 15

50 mins afternoon.

I love workouts in the morning to be honest. They usually flow smoothly and it's a great way to start the day.

warm up=10 plus 5 tempo pace.  2x1200 & 2x(2x400, 600) all at CV.  Cool down after.

60 mins total

25 mins after shool and watched a bit of the soccer game. Soccer's an epic sport. Not quite as epic as running though but it's up there.

weights in the morning!!! 15 mins afterwards.

45 mins pm

6:15 AM went to shool for a 25 minute run. Last day before spring breeeeaaak!

When we got out of school, headed home to get some snacks and my epic bluetooth speaker, then drove to SC to yell my face off. Pretty stoked for all those that killed it today!! Tad nervous for the 3200 but hey what the heck. Ugh seeing the track during our racing season always gives me race jitters and makes me wanna run.

Did 50 mins around Snow Canyon Land. Every time I go by myself I flip out and go way faster tho. But I fixed a kids bike this run. Blessings.

Well. This race was something else. I'm not too upset by it but I had quite a few mistakes in this one. I know it's our fisrt race and stuff but I SOOO could've done better. Between sleep and water and diet this week I'm probably a 7/10. And that's about all the effort I gave on this race (which is a big problem). I was overall exhausted and wasn't in the right mindset (heck i even lost track of what lap I was on). This time's gonna improve dramatically. No doubt. PV invite is up next and I'm totally ready

Noicely done PV we threw down!

Noice kickoff for Spring Break! Una carrera excelente! Muy bien! Gotta love sunrises too.

85 mins with pickups (2-1-3-2-1-2)

Holy crap does anyone else feel like it got really hot in a hurry? My runs were pretty solid but feeling a bit worn out for some reason...

Am was 50 mins

Pm was 30 mins

Epic track workout in the morning! Great way to start the day I must say. I was a little off on my times I think (wayy fast) but idk I felt fine during so I didn't mind too much.

AM--  4*1000m, 400m, 600m    @CV pace of radicalness  65 mins total

PM-- 25 mins of hiking up and down our fam's property in Enterprise whacking cows with a stick. I'm exhausted. I'm not sure if this counts as a run but I'm sooo tired haha.

AM-- 45 mins of dope pace

PM-- 30 mins by myself with a sick playlist I just made

AM---hill workout with Dr. J and Evan. rip to Evan's life though cause he almost threw up this run. But Julien and I a great workout! Solid run too I felt great! (Tried out an ice bath for the first time yesterday and I think that's why!)

60 mins w/ Old Man hills.   3*60 secs---longer recovery---2*60 secs + 1*85 secs

My watch is acting nuts and it makes keeping track of runs really annoying sorry these posts are quite late ); But had a legendary sleepover with Evan and Julien and got nooooo sleep. We played box and watched dank meme videos. An excellent use of time. We also went Ghost hunting last night but it completely sucked. Miles and some Dhills chicks hung with us for a while and the Ghost hunting app did nothing so we were just hiking around the desert for no reason. Purty fun though. Had to take naps today to catch up. My 8+ hours of sleep goal was not met today...

A noice longrun of sheer longrunness.

70 mins reverse parkway

Thanks to the peeps that ran with me over the break I would've gone insane if I had to run solo. Blessed.

AM-- 80 min lonely solo run

This morning was very long. I woke up at precisely 5:30 and shed one tear. I got my run in at a good pace but I went a little crazy. Running with the team is soooooo much easier.... Brockman scared the crap out of me when I started my run though. When I headed out from the high school I couldn't see him cause he was dressed in all black (brockman style) and he was super close when I noticed him.

PM--- 25 min easy

Man it is 68% toastier than I'd like it to be. Great meeting before though. Sorry about going to bed late coach..... I won't sacrifice the gift

AM--- 15 mins

Kinda flipped my lid this morning cause for some reason I thought we had another 5:30 run. But it was good cause we had weights instead    d:

PM--- 65 mins

A beautiful workout on the track. 4*1200m at CV pace. My legs felt good and I made sure to push myself. Brought my fat water jug to school today and stayed sooooo hydrated. I'm going to make that a habit. Pretty stoked for PV invite this weekend

Am-- 25 mins of morning running

Pm--- 50 mins including striders

Am-- 15 mins and weights

Pm-- 50 mins including 4*200's

Am-- Did 25 in the morning and some epic Yoga it felt greaaat.

Pm-- 20 mins Pretty exhausted from standing in the sun all day. I totally forgot some striders..);  Totally lame but I hope running back and forth cheering our guys on counts... Pretty stoked for the 3200 tomorrow!

Where to start? I had a pretty good race and I'm definately on my way to some serious improvement. I was kind of on my own this time but I'm starting to get used to the pain associated with track races again. I really want to run it again because I know I can do better. Especially with some PV dudes to help me get going. Shoutout to all the beasts who state qualified already! Also, the weather was fantastic I hope I run in that again...

I'm gonna be honest I did not go a full 70 mins today... I only had a total of about 45 actually. Someone slap me.

AM-- 85 min long run with pickups!! Had to stop real quick at the new park on river road to use the bano. Wish I had that sweet playground growing up... Overall noice run. Little sore legs

PM-- 25 mins

AM-- weights and 15 mins

PM-- The amazing 1600! This was actually a really fun race!! I know I can definately go faster and I'm excited to get some PRs af. We all did a good job of staying with each other and pacing. The 1500m visualization thing works wonders btw 10/10 would reccomend. Evan was like, "wow I don't feel tired" and I agree we should've killed ourselves more.

Also ran a 400m at 60 secs flat. (coach said if I broke 1 min he'd put me in the 800....... so yeah)

AM-- We did a reverse Middleton loop this morning that was actually super fun! It's great when we do a new route it's very refreshing.

50 mins

PM-- chill run around the town and past Jose's house.

25 mins

Helped little youngster runners for a while before I saw my new baby niece!! Her name's June

AM-- just getting huge.

15 mins 2 miles

PM-- Don't ya know t'day was quite a blustry one it was. I swear it laddie. Aye the winds were summat 70 kilometers an hour they were. Mah nose was running summat like an Irish spring due to my bloody allergies. Post run the team ran six or so striders we did.

50 mins 6.5 miles

AM--- Nice chill pace

3.4 miles 25 mins

PM--- Went on a completely random run in Hurricane and found a canyon to explore. I felt like I was on a legendary journey it was sooooo fun. There were caves and cliffs and such. Saw bambi not once, but twice.

5 miles 50 mins