AM---hill workout with Dr. J and Evan. rip to Evan's life though cause he almost threw up this run. But Julien and I a great workout! Solid run too I felt great! (Tried out an ice bath for the first time yesterday and I think that's why!)
60 mins w/ Old Man hills. 3*60 secs---longer recovery---2*60 secs + 1*85 secs
My watch is acting nuts and it makes keeping track of runs really annoying sorry these posts are quite late ); But had a legendary sleepover with Evan and Julien and got nooooo sleep. We played box and watched dank meme videos. An excellent use of time. We also went Ghost hunting last night but it completely sucked. Miles and some Dhills chicks hung with us for a while and the Ghost hunting app did nothing so we were just hiking around the desert for no reason. Purty fun though. Had to take naps today to catch up. My 8+ hours of sleep goal was not met today...
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