Running helps maintain emotional, physical, and emotional health and lets me feel the Spirit quite often. This is what I have so far from my hard work.
Short-Term Running Goals:
Sacrifice the weakness I have now for the greater strengths that lie ahead.
Long-Term Running Goals:
Run til I die of course
Personal:
Don't take losing personal. It's just business. PVXC4E
Gnarly track workout of sweeetness. Kept my paces and kicked some aces.
15 min warm. 2 sets of 4x400 1x800 at CV pace w/ equal recovery. Cool to time
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
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