| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.50 | 2.50 | 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Walked to the park to do exercises. Not much else for the day. Two weeks of no sweets - better energy, lost a pound or two, so hope to keep the streak alive. No Sweets - Day 14 Meditation - Day 24
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.50 | 1.00 | 5.50 |
| Amazon/Rexius trail today in the rain, felt good, strong finish. No Sweets - Day 15 Meditation - Day 25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Only thing I did today was walk to the library. It snowed here before it did in Chicago, SO NOT RIGHT! :) No Sweets - Day 16 Meditation - Day 26 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 1.50 | 2.00 |
| Ran to the park and did 7 hard loops, with sets of pullups/pushups between loops. No Sweets - Day 17 Meditation - Day 27 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rainy and gray, so stayed in all day. Jammed blues guitar to the original 1960's Fleetwood Mac - sweet! No Sweets - day 18 Meditation - Day 28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
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3 mile run on Amazon/Rexius, had the energy to do 5, but decided on 3. During winter, less is more. No Sweets - Day 19 Meditation - Day 29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stayed indoors pondering questions of a philosophical nature. Grabbed An American Tragedy by Dreiser off the shelf, before beginning I checked to see what Wickipedia had to say about it. Ended up at the wicki pages of the murder trial the story was based on, which led to an article in the NY Times from 1906 which discussed the case with printed excerpts of the love letters. I can't decide if its better to be steeped in an illusion proven by fact, or remain empty and live from the gut. No Sweets - Day 20 Meditation - Day 30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.50 | 2.50 | 10.50 |
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