How Much Discomfort Can I Tolerate?!

Week starting Dec 16, 2012

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.502.5010.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked to the park to do exercises. Not much else for the day. Two weeks of no sweets - better energy, lost a pound or two, so hope to keep the streak alive.

No Sweets - Day 14

Meditation - Day 24 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.501.005.50

Amazon/Rexius trail today in the rain, felt good, strong finish.

No Sweets - Day 15

Meditation - Day 25 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Only thing I did today was walk to the library. It snowed here before it did in Chicago, SO NOT RIGHT! :)

No Sweets - Day 16

Meditation - Day 26 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.001.502.00

Ran to the park and did 7 hard loops, with sets of pullups/pushups between loops. 

No Sweets - Day 17

Meditation - Day 27 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rainy and gray, so stayed in all day. Jammed blues guitar to the original 1960's Fleetwood Mac - sweet!

No Sweets - day 18

Meditation - Day 28 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.000.003.00

3 mile run on Amazon/Rexius, had the energy to do 5, but decided on 3. During winter, less is more. 

No Sweets - Day 19

Meditation - Day 29 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Stayed indoors pondering questions of a philosophical nature. Grabbed An American Tragedy by Dreiser off the shelf, before beginning I checked to see what Wickipedia had to say about it. Ended up at the wicki pages of the murder trial the story was based on, which led to an article in the NY Times from 1906 which discussed the case with printed excerpts of the love letters.

I can't decide if its better to be steeped in an illusion proven by fact, or remain empty and live from the gut. 

No Sweets - Day 20

Meditation - Day 30 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.502.5010.50
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