How Much Discomfort Can I Tolerate?!

Week starting Nov 11, 2012

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Can't believe how lazy I am once it started getting colder. I run 2 miles, stop to do some exercises, then walk home. I think I need a break anyways, since I was kicking butt all year until October. 

When I returned to the states in June via Vegas I visited Eugene, OR, now I live there! Life is a dream... 

 

 

 

 

Comments(3)
Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

I seem to be running in the future here - I accidentally placed Wednesday's run in Thurday's box, so Thursday's run goes into Friday's box - no worries, when I take a day off things will even out :)

How much easier it is to run when the sun is out and it is 55 degrees! I learned when in Asia that I love 95 and humid everyday, I can run in that forever - the muscles bake and the bones soften and the skin glistens with sweat. Whole lot better than 5 layers and snot dribbling down my cheeks. 

Ran 5 miles on the Amazon/rexius trail with the final 7 minutes run at fast speed. If it rains tomorrow I will take a day off.  

 

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00
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