How Much Discomfort Can I Tolerate?!

Week starting Jan 06, 2013

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Location:

Eugene,OR,USA

Member Since:

Nov 09, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

  • 5k PR - 18:48 (7/04/08)
  • 8K PR - 33:46 (5/19/07, on trails)
  • 10k PR - I have not run a competitive 10K yet.
  • 12K PR - 50:10 (8/09/08)
  • 15K PR - 1:04:52 (3/22/08)
  • Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
  • Ultra Marathons -
  • Farmdale 33.5 miles, 10/08 - 6:08
  • Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
  • Devil's Lake 50k, 07/09 - 6:22
  • Howl at the Moon 8 hour, 08/09 - 39.98 miles
  • North Country Trail Run 50 miles, 09/09 - 9:44
  • Farmdale 32 miles, 10/09 - 5:45
  • McNotAgain 30 Miles, 10/09 - 5:50
  • Red Rock Canyon Half, Las Vegas, 06/12 - 2:15


Short-Term Running Goals:

Keep running in the winter - 1st year in Eugene - fun!

Long-Term Running Goals:

Keep on Keeping on..

Personal:

Moved to Eugene in Autumn, 2012 - Track city USA!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.501.2512.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.250.004.25

Another sunny, mild day (50's) in Eugene - does January mark the end of the rainy season? 

Did not feel like running, but once out in the sun I ran a quick paced 4.25 miles along the Amazon/Rexius.

No Sweets - Day 35

Meditation - Day 45 

 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked to the schoolyard to exercise, then walked to Safeway. Mild day, sun felt nice.

No Sweets - Day 36

Meditation - Day 46 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.250.004.25

Another decent run today : mild weather + running energy = FUN!

No Sweets - Day 37

Meditation - Day 47 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked to the park and did a few sets of exercises in the rain. 

No Sweets - Day 38

Meditation - Day 48 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Got up at dawn and did a short run as the black sky turned gray.

No Sweets - Day 39

Meditation - Day 49 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.001.252.00

Feeling energetic and with a sunny sky wanted to get outside so ran to the park and did 6 hard loops. Pullups/pushups after each loop. 

No Sweets - Day 40

Meditation - Day 50 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked to the library, got a few books and DVD's.

No Sweets - Day 41

Meditation - Day 51 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.004.501.2512.75
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