I sometimes have aches and pains that bother me but not when I'm running. Is it because of the endorphins from running or something. I always thought that was strange.
It's nice to see you doing short mileage for a change.
Your comment made me laugh because I have not been too aware of the distances, I just go by what feels right. But you are correct, it is nice to let the body do some short miles and recover from the strain.
Hope your Christmas went well!
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