A steamy day, 91 and humid, so to take advantage I went out at high noon and decided to run up and down the hill for a bit. After 45 minutes I ran out of water so I went across the street to the laundromat and refilled, swallowed a gel, and soaked my head. I returned to the hill for 15 more minutes of running and called it a day. I wanted to go another hour but I have not fully recovered from the track session a couple of days ago, so I played it safe. | 