| Location: Eugene,OR,USA Member Since: Nov 09, 2007 Gender: Male Goal Type: Other Running Accomplishments:
- 5k PR - 18:48 (7/04/08)
- 8K PR - 33:46 (5/19/07, on trails)
- 10k PR - I have not run a competitive 10K yet.
- 12K PR - 50:10 (8/09/08)
- 15K PR - 1:04:52 (3/22/08)
- Marathon - Have run 1 trail marathon, (Grand Island) 3:55 (July 2007)
- Ultra Marathons -
- Farmdale 33.5 miles, 10/08 - 6:08
- Riddle Run 28 Miles, 01/09 - 5:35 (run in 2-3 inches of snow)
- Devil's Lake 50k, 07/09 - 6:22
- Howl at the Moon 8 hour, 08/09 - 39.98 miles
- North Country Trail Run 50 miles, 09/09 - 9:44
- Farmdale 32 miles, 10/09 - 5:45
- McNotAgain 30 Miles, 10/09 - 5:50
- Red Rock Canyon Half, Las Vegas, 06/12 - 2:15
Short-Term Running Goals: Keep running in the winter - 1st year in Eugene - fun!
Long-Term Running Goals: Keep on Keeping on.. Personal: Moved to Eugene in Autumn, 2012 - Track city USA!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 2.00 | 0.00 | 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I don't have any tough runs planned this week, so I'm going to run how I feel - probably all short and sweet days :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles to the arboretum, then 2 miles barefoot on the grass loop. During loops 2-3 my legs naturally started going faster, and I found myself pacing at 7:30-7:45 per mile, similar to the pace set at Saturday's race. After 1 speed session my body is already addicted :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy 4 miles, but my pace was faster than normal. My body is sensing the coming of summer and is ready for some fast running. Maybe I will participate in a few upcoming Wednesday evening track sessions. It would be nice if my cruising speed went up a bit for the upcoming ultra races.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.00 | 0.00 | 3.50 |
| Was feeling the need for a fast run, which has not happened in 9 months :) So I ran to the track at UHS and joined the 2nd Winders for the Wednesday evening session. The clipboard called for 8 x 400m handicapped races - fun! The first 400m I took it slow, around 93 seconds. The remaining 7 I felt more comfortable and was able to do mid-80's without losing form. I ran faster and stronger than expected, considering that I have not touched the track for a hard effort in almost a year. I will probably continue to run a few Wednesday sessions, hoping it will help my cruising speed for the ultra races coming up.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Taking it easy, just a few miles today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| A steamy day, 91 and humid, so to take advantage I went out at high noon and decided to run up and down the hill for a bit. After 45 minutes I ran out of water so I went across the street to the laundromat and refilled, swallowed a gel, and soaked my head. I returned to the hill for 15 more minutes of running and called it a day. I wanted to go another hour but I have not fully recovered from the track session a couple of days ago, so I played it safe. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile to work, 1 mile back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 2.00 | 0.00 | 27.00 |
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