WildBull

I did the 4-mile shuffle today.  Feeling real sore from the race.   I think most of the soreness is from not warming up in the proper proportions.   Lack of athletic ability and loss off general fitness.   Weight management may also have contributed to the intrinsic nature of my pain!

I woke up at 4 am to go meet the gang of St. George at 5.   not feeling the best, but we started out in the cold dark hour of 5 am.  Met up with Steve the "ghost whisperer", Dave the "white shadow", and Logan  the "bush walker." We were Just running a nice easy 7:30 pace and i was struggling the entire time.  I managed to hang onto them to the half way point.    then the cramps in the legs came.  then out of the darkness a white night appeared. to my surprise it was  "Tunafish"   We ran together for the last 2.5miles  and i was able to pick up the pace.   Not sure what the problem was  but some of it had to do with the cloths i wore.  and some of it has to do with my poor food choices. I got to remember to make better food choices if i want to perform at a higher level.