WildBull

snow canyon Half

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.600.000.000.000.000.000.0041.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Early morning miles!   I think i will run a few more tonight.   Need to start getting the miles back up over 50!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice morning for a run.    Still feeling sore in the hip flexers and  hamstrings are very tight!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: snow canyon Half (13.1 Miles) 01:26:00, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.100.000.000.000.000.000.0013.10

Just Ran the snow canyon half.  I met up with James and off  we went to meet up with 1,500  runners.   We just made the next to the  last Bus up! What  ride! most Bus rides before  a race take forever!    We finally arrive and we have only 5 minutes to get ready.  so i take off the  clothes and take a pit stop!   (not all my clothes people)    and walk up to the starting line with  1500 other people.  all the favorites were there. NIKES,ASICS,SAUCANY,...... and of course payless!!    No warm up again! i am going to regret this tomorrow.   and bam the gun goes off.

1. 6:21 real flat  with a slight head wind!

2. 6:32  a little incline  and my hat keeps geting loose  so i  chuck it at Logan who give me a cheer! ( I  hope he picks it up) i like the hat.  Maybe my hair is too long? 

3. 6:25 still flat  time to get going, i aint getting any younger according to the woman that is pushing me! 

4. 5:56  My hamstring is wistliing Dixie. but feeling ok.

5. 6:01  my feet are on fire and it high fire alert today! 

6. 6:03  i just got chicked! Man she is moving!   I am now looking for the oxygen machine tent  I hope they have cotton candy air!!!

7. 6:15  feeling like a 46 year old grandpa  and thinking the 5 k would of been nice!

8. 7:12 who put this incline here!  like hitting the bootom of an empty pool!

9.  6:38  regaining some composer! i hope some picks up my dentures!!

10. 6:50  not looking to good.  my garmin states it is running out of memory!

11. 7:04   I need a to start riding a bike!   morre incline and turns.

12. The Garmin is history. Just hoping to hold off the guy behind me! 

13. Around the track at the HS.  trying to look good in a compromised state of mind. 

Glad to of ran today. I am greatful i can enjoy meeting with friends.   congtrats to james who came in 2 overall.  He won a Garmin!  the man is becoming a running legend , look out Dave!   Dustin ran the 5k  and took 2 overall.  He can out run 99 percent on just talent alone. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.600.000.000.000.000.000.0041.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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