WildBull

Save a sister 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.500.000.000.000.000.006.2040.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

nice miles in the morning.  cool weather. wearing gloves now.  perfect temps for running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

nice morning for a run. up at 4:45  leave 5:10  home by 6  to kiss the pretty woman good bye.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

sweet run.  nothing too fast.  did a few pick ups!  Piriformis is still bugging me.   trying to concentrate on leg turnover and form.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

nice run  with light sprinkles on my head.    love mornings like this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

woke up  at  5 am  and went to work with the pretty woman.    nice over cast morning with light rain!   This is the first 12 miler since the marathon.  i felt great.   I ran past The Moving Wall Vietnam Veterans Memorial and stoped to look.  I wept as i read the letters  from the children of the vetrans that died. so many families lost the ones that they loved.   War is terrible and so distructive.  I salute all the Vets,  and pray for all of them that serve our country.    thank you.     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Save a sister 10 k (6.2 Miles) 00:41:20, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.006.200.00

my Pretty woman and myself  drove over to the Save a sister 10 k 5k and one mile walk.     I  did not even warm up because  this not about coming in first.   it is about Brest cancer and helping those who go through this.   it  rained all night and it was pretty wet.   Met up with scott and talked with Amber.  Both were running the 5k  thank goodness.  i planned on staying behind the first group of girls the entire race.    I stuck with that plan pretty well.  ended up coming in 3rd overall in men and 5th overall.    This was not an easy course. lots of hills. We ran two 5 k loops.  now its time to get ready for the snow canyon half.   time to reclaim my divison for the rest of the year. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
40.500.000.000.000.000.006.2040.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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