WildBull

A new month and 10 mileas to start it off.  feeling really sore this morning.

4:20 Am  is when the call of the wild begins my day for “Tin man Tuesday.”  Met up with The Band of brothers,   James and Dave.   Also Clyde, Logan, Steve, And Dustin.  James, Dave and Clyde seemed a little quiet!  I guess what happens at high altitude training stays at high Altitude training. Only the Mountains and the tall timbers will someday reveal their secrets?    

I miss my friend Big foot who was at least is in sight during this run.    We started out with an easy 3 mile warm up.   Then off we start into the darkness like wolves looking for rabbits.   1. 6:45   2. 7:02    3. 6:47    4. 7:08   5.  6:55   6. 6:50  7. 6:44  8. 6:46.   Avg  6:52 

Nice run  15 miles up river road up telegraph.   then up trail in washington  until i hit cottonwood trail.  feeling good today.  i was pretty sore wed, thursday!  

 up at 4:20 AM   and then headed over to pick up Cody, then off to meet Dustin.  We planned on at least 17.  We drove up to the  road to Kolob. "Where woman moan and men thunder!"  started out slow  and  all was calm as we  ran down  a fairly steep grade.   Then lighting began crashing down  all around us,  and  it seemed that the very pillers of heaven were shaking.  Heavy drops of water mixed with hail hit us with the force of a scatter gun.  We witnessed the birth of fire from a single bolt of lightening. When we finally got to the bottom of the  mountain with about 8 miles left  i picked up the. However, Buddah was not going to leave me alone  and stayed close like a wolve waiting for signs of weakness.  Buddah cought me at the Top of the laverkin  twist and with a slight grin sarted shadowing my every move.  5:40 Pace, 5:27 pace.  He went wide right of me and pulled away.  By the time we reached the bottom (2 miles down)  Had gained at least 30 seconds on me.  It was a fun run.