WildBull

Dog Town

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.5036.500.000.000.000.000.0085.00
Launch 1/12 Miles: 17.00Launch Miles: 17.00Launch 2 Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.006.000.000.000.000.000.0014.00

Nice miles around Sand Hallow.   Ran with Buddah for 8   then took a little tempo  run  the last 6.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.007.000.000.000.000.000.0015.00

Only did 7 miles this morning. I got up early enough, It just took me some extra time to take care of buisness before running. Hil work out in the bank.

8 Easy miles and the Gym.  

Launch 1/12 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.505.500.000.000.000.000.0016.00

Nice morning miles.  Just a little sore the last 5 miles but i worked through it. 

5.6 more miles running the Dog town 9 k  with Bear and Mustang.    

Launch Miles: 10.00Launch 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.005.000.000.000.000.000.0017.00

Nice morning for a run.    It was a little difficult to get up.  but once i started running,  all systems were a go.  

7 sweet miles. Everything clicked tonight. I felt great the entire run. 

Launch Miles: 7.00Launch 1/12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 easy miles. Ran into Danve and his gang of Bandits!!

Launch 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Dog Town (13.1 Miles) 01:26:00, Place overall: 30, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.0013.000.000.000.000.000.0015.00

It was a good day to meet up with friends and Run a half marathon.   All the stars were there.  Dave, Clyde, Steve, Buddah, Bigfoot and Mustang.   I had a decent race. Not a great race. But much better then St. George Half.    There were about 900 people running today and many out of town people.  The first mile was on pace and i just wanted to try to keep a fairly even pace.  All the elite runners were out of site after mile 2 and i was with the second group of guys.  Bigfoot put the hammer down  and started seperating from me around mile 3.   Budah did  the same.   I just kept the pace even and i did not want to go to much faster.  trying to save some for the last 6 miles.  Aounnd mile 7 things started to click and i found  some energy.  So i picked up the pace  to 6:18    and held that until the Hill around mile nine.  The Hill was a Bear  but i managed to push over it.   From that point my  pace was in the 6:40  Range to the finish.    Left hamstring is a little tender.  But the body feels great, and i can resume training Monday.   

Launch 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.5036.500.000.000.000.000.0085.00
Launch 1/12 Miles: 17.00Launch Miles: 17.00Launch 2 Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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