WildBull

Week starting Jan 29, 2012

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
74.007.000.000.000.000.000.0081.00
Launch Miles: 14.00Lunar Glide Miles: 11.00Launch 1/12 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Early miles not so easy miles.   I am just trying to get the body use to getting up and going after my 2 week off period.    

9 more miles this afternoon in the nice sun.   Feeling very tight in the lower back and hammy.   Got to get it worked out because it is bugging me big time. 

Launch Miles: 9.00Lunar Glide Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.007.000.000.000.000.000.0015.00

It was Hill Tuesday down on my side of town.  Dark early morning.  Had a good work out and kpt a pretty decent pace most of the way.   My back was feeling a little tight the last mile.

6 nice miles watching the sunset.   3 of them trail running.   you just got to love running at dusk.  It feels like spring is in the air.  

 

Lunar Glide Miles: 6.00Launch 1/12 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

‎10 miles with the "circle of trust."  Dave, Clyde, Logan and Steve. I am greaful to have such good friends. Other wise i would of got lost this morning! and they keep me from getting ran over.    After words , I went to th Gym and did core, and  some stretching. 
5 more miles in the dusk. 

Launch Miles: 5.00Launch 1/12 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Rise and shine miles.   feeling better today.   just a little tired. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice andearly miles.  This run felt great from start to finsh.  I am usually tired and sore by friday. Taday was a nice change.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00

Nice morning for a club run.    We Ran the dog town half course.   Nice course. the second half is going to be tough.   I just need to remember not to go out to fast and i should be fine.  

Launch 1/12 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
74.007.000.000.000.000.000.0081.00
Launch Miles: 14.00Lunar Glide Miles: 11.00Launch 1/12 Miles: 37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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