WildBull

November 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

okay i was a little lazy this morning!  Nice morning to get out of bed and take a slow run down the road.   Right knee is bugging me this morning!    No motivation!   But glad i got out! 

Saucany Ride 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Mon, May 17, 2010 at 13:08:55 from 207.50.149.221

Running sub 3 pace down STG for 18 tends to affect the knees. Smart move to take it easy. Thats my last run down the course before UV. Also, trying to work off the 3 tubs of popcorn you had @ the movie should motivate you!

From Dustin on Mon, May 17, 2010 at 14:39:45 from 204.113.48.77

popcorn is one of the approved food groups right?

From Bill on Mon, May 17, 2010 at 14:43:36 from 168.179.180.160

Are you calling me Fat Big Foot? Just because i look like i shop lifted a tire when i ware my tight shirts!!! your so mean! :)

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