WildBull

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.30	0.00	0.00	0.00	0.00	0.00	0.00	11.30

Regular run with the guys today. Mustang and Bigfoot.

1. 7.57 2.7.33 3. 7.16 4. 7.11 5. 6.56 6. 6.38 7. 6.30 8.6.38 9.6.31 10. 6.36.

Bigfoot kept me going most of the time. I was sucking wind most of the time. Legs felt great the entire run.

I think diet and eating really well over the weekend helps my with my energy.

Kinvara 7 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, May 25, 2016 at 08:47:39 from 205.126.78.101

Those are some pretty fast miles the last 6 especially. Looking forward to making it over next week.

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