WildBull

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Mon, Sep 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Typical Monday run where i am pratically crawling the first 2 miles until thuings losen up! Glad to have done it. Nice morning for a run!

monday - 6 miles

Tuesday - 8 miles w/2 miles @ marathon pace.

Wed - 6 miles

Thursday - 5 miles w/6x100 m strides.

Friday - no run or 4 miles easy.

Sat - SG Marathon

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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