Psalm 91:1 NKJV He who dwells in the secret place

Worst Condition Weather Half Marathon

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.67	0.00	0.00	0.00	77.67

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Dec 31, 2012

Race: Worst Condition Weather Half Marathon (13.1 Miles) 01:37:09, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	0.00	0.00	0.00	14.20

Heavy Heavy snow fall and I ran my own personal Half Marathon Race in the worst weather. I made my own course. Something I've planned to do when the weather was at its worst. I ran 14.20 miles at an overall 7:27 pace in 1:45:46. Good run on a course out to Chubbuck and back. Most of the time running on top of white powder. Finished 202 at 3,474 miles. Never thought possible after my accident two years ago.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Jan 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.31	0.00	0.00	0.00	13.31

2 Degrees this morning and sunny. My hands didn't get cold with the hand warmers inside the gloves. I ran 13.31 miles at an overall 7:28 pace in 1:39:17. Roads still somewhat slick. I just took it easy running on Highway 30 and by the Mall and then back down Hawthorne road back to my house.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.22	0.00	0.00	0.00	14.22

Very cold at -2 degrees. Crazy weather to run in. I did the Olympus loop going almost up Satterfield Rd... But turned to head down Chubbuck rd. 14.22 miles at an overal 1:47:06 time at an overall 7:32 pace. Just the hands felt cold. The muscles when you run in this type of weather definitely don't want to move as fast as you would like.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.21	0.00	0.00	0.00	10.21

-14 degrees when I went out for 10 mile run today. The body is an amazing thing and you can trust it when your wearing the right clothing. Full UNDER ARMOUR all the way from head to toe today. I ran to Old Town Pocatello and side streets. Then over a couple of our overpasses around town and back home. Pace at this temperature doesn't matter but I was at around a 7:30 overall. I almost went to the gym, but then evil thoughts of a treadmill were planted in my head. Frostbite or Treadmill well if I felt I was in serious danger I would have given in to the treadmill.

Last night I fell on my Granite brick block by our gas fireplace right of the rib and then fell on the rib this morning on ice. Either I cracked it or bruised it. I know the feeling because I've cracked my ribs three times. No doctor because they won't do anything. 10.3 miles today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.62	0.00	0.00	0.00	11.62

Only -7 degrees this morning for a 11.22 mile run. Half of what it was yesterday but a little heavier wind... so I guess the wind chill makes it equal. It's so funny watching people drive by in their cars with their ear muffins/gloves on and sipping coffee. All I can think about it how can I get a sip of that coffee!!

Ran on my break to and from gas station. Only .4 of a mile but its running in 3 degrees

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.11	0.00	0.00	0.00	14.11

Ran with Barry up over Olympus and back down Chubbuck Rd. and Yellowstone rd. Then back to my house from Chubbuck zig zagging to get 14.11 miles at an overall 7:42 pace in 1:48:44

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.67	0.00	0.00	0.00	77.67

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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