Psalm 91:1 NKJV He who dwells in the secret place

Week starting Nov 25, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.85	18.30	0.00	0.00	74.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Nov 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.22	7.00	0.00	0.00	12.22

Ran to ISU campus and back around 1st doing a huge loop back home. Did 12.22 miles at an overall 7:05 pace in 1:26:27. The course was flat and boring but so are Monday's. Good miles at end

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Nov 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Easy run today and very cool at 21 degrees. I did 10.3 miles. I basically went all over ... out to highway 30, Philbin Rd. and Quinn rd. I was sore from yesterdays run. Very hard to pick the pace up when it's this cold. I'm thinking about doing the speed workouts at the gym to avoid the cool weather issues.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Nov 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.10	5.00	0.00	0.00	14.10

I'm going to have to catch up on my personal blog runs. Luckily I have my own running software on my Macbook pro that I update my runs everyday.

Anyway, I worked till 1am last night got up at 7am and ran 14.1 miles. I went up Olympus Rd than back down to my house. I've had two late nights and was really tired this morning.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, Nov 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Sore with tight hamstrings and inside the quads. I think it might be the change of weather or it's my shoes that are all high in miles. I just got a pair of Saucony fastwitch 5's shipped to me today. I will see how they are... never had a pair. I need to foam roll and then sit in our hot tub.

ran 12.1 miles today at an easy 7:28 pace. I was glade to be done with this run. The weather was 34 degrees but sunny. My body was tired and sore. I zonked out early last night for bed and it felt good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Nov 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	1.30	0.00	0.00	11.30

This morning was raining but it was warm. I thought I made the mistake of wearing tights and was very hot the first 5 miles. Then the wind and rain got worse so the temperature cooled down to I would say the 30's with the wind chill. I ran 11.3 miles and did the last in 6:26. Not a bad run I started out slow and finished ok. Ran up to Foothill Rd and turned down next to the Lincoln Elementary School. Really a windy run that was just about getting it done for fitness.

Ran my first run in Saucony Fastwitch 5 shoes. I like the lightweight feel but just enough cushion and they seem to have a good bounce off the pavement.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.13	5.00	0.00	0.00	14.13

Ran with Barry in a windy early morning run. We took it easy because Barry was hurting and he was there for me when I was hurting. Barry did 10 miles and I did 14.13 miles at an overall 7:30 pace in1:46. We went behind the paved trail behind Davis field. I was a little sore as well. .

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.85	18.30	0.00	0.00	74.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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