Psalm 91:1 NKJV He who dwells in the secret place

Ran 12.13 miles at an overall 7:19 pace in  1:28:51.  Ran up Olympus Rd and then behind the Fairgrounds.  Then up Bench Rd and then back up Fairview rd. then back down Olympus rd. and home.  Very hilly course.  Trying to get a good feel under my belt for rolling hills.  I think learning to work your body through these types of routes helps you adjust your pace better.  Learning not to flat out kill yourself on a downhill then exhausting yourself on a uphill.  Weather was decent.

Rainy day ... ran by Old Town Pocatello and behind Irving school. Then back home down Yellowstone crossing over the overpass.  11.21 miles at an overall 7:10 pace in 1:20:22.  Ended a couple faster miles 6:48, and 6:25.

Had to meet the HP tech at work today to install a system board in a critical system that I had to work on all day Sunday.  No day off for me.

.Ran 14.30 miles at an overal 7:24 pace in 1:45:54.  Ran behind Holt Arena starting from my house.  Bascially did a loop from my house around the ISU campus and back home.  Worked till 2:30 am this morning so I has very tired for the run.  Not one that was the greatest.

Did a tempo run first headed 6.5 miles up Pocatello Creek and then ahead down the same distance.

Tempo splits:
5:56
5:46
5:41
6:04 (should have been under 6 but got stopped by traffic)
6:11 dropped the pace to coold down
Ran 14.11 miles at an overall 6:59 pace in 1:38:33

  Evening

Jog a mile at Dallyce's XC meet in Preston Idaho.  To find her at each mile in the race.

Ran out to Chubbuck on Hiline Rd from (of course my house which is a broken record where I start every morning).  Took it slow because of the speed work yesterday.  I ran the last mile at 6:34.

Did 12.51 miles at an overall 7:20 in 1:31:47.   Very flat course  on a cold but clear morning. About 32 degrees.

Ran with Barry down Mink Creek on the Just Be Cuz course.  I did 15.20 miles at an  overall 6:52 pace in 1:44:15. Was sore the first few miles probably do to the faster miles in the week, and being close to 80 miles again.  But the good thing is I picked up the pace on the rolling hills section of the last 6 miles.   I wanted to focus more on that course area of miles vs. the downhill.