| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.04 | 15.00 | 3.00 | 0.00 | 63.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today I took it easy, but I really wasn't that sore but still it's good for the body. I ran 5.3 miles in 7:38 in 40:28 minutes with the dog. I got up late and really wanted to run longer, but I ran out of time. I'm too busy tonight to run so this will probably be it for me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.34 | 2.00 | 0.00 | 0.00 | 7.34 |
| Today I ran 7.34 miles at a 7:10 pace in 52:43 minutes. I ran two miles at a 6:44, and 6:37 and feel really recovered from the TOU marathon. I ran the whole mileage with the dog and he was wanting to go more, but I ran out of time again. Great job Fast Blogger's on your marathon time at TOU!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 2.00 | 0.00 | 0.00 | 8.32 |
| Today I ran 8.3 miles at a 7:00 pace in 58:19 minutes. Again this was
all done with my wonder dog. I did a couple miles in 6:42,6:32. I feel
pretty good other than I stayed up too late last night trying to review
window companies.
We are wanting to replace all the windows in our house with high quality, energy efficient windows, and I was doing research to find the best home windows out there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 4.00 | 2.00 | 0.00 | 11.23 |
| Morning: I ran 8.1 miles at an overall pace of 6:26 in 52:16. I did a fast hill work-out on the steep Satterfield hill where I ran up it and back down. Up portion was 7:09, 6:38,6:36, and down portion is 5:18, 5:38, and I don't have the other one. I felt really strong and no soreness in the quads. Lunch: Ran 3.1 miles at the treadmill at the health club.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.33 | 5.00 | 0.00 | 0.00 | 13.33 |
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AM: I ran 9 miles today at a 6:47 pace in 1:01. I did several miles in the 6:30ish and 6:40ish range. I ran a portion of the course on a gradual uphill nothing extreme just gradual. The rest of the course was mostly flat with a little downhill mixed in. I felt really good. I don't know if I will run anymore today or not. Tomorrow I have to travel to Idaho Falls for my daughters soccer tournament, and the next week after that to Jackson Hole. Both Saturday's I'll have to get up extra early to do my run. The bad thing about tonight is I have to work late to put on security patches. Lunch: I ran 4.33 on my lunch hour today at exactly a 7:00 pace. I ran with the dog, he was real mad at me this morning for not taking him so I felt guilty. Rather than run at the gym I ran with him. It's been a while since I've ran outside in the afternoon, and I loved it. It was warm but not uncomfortable. I ran from my house and around the busiest street (Yellowstone St) in town and mad a loop all the way around back to my house.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.22 | 2.00 | 1.00 | 0.00 | 17.22 |
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Today I ran 14.22 Miles at a 6:58 pace in 1:39 on a very, very, very hilly course. The run was a hard effort, and I was tired on the last mile for a few reasons. 1. I went to bed at 12:30am because I had to install security patches on our Unix systems. 2. My son woke me up and I didn't get much sleep. 3. I didn't eat very well the night before and didn't have enough carbs in my body. But I was pleased because this was very hard course I ran, and it will prepare me for STG.
Later that day I ran an extra mile to get to 17 miles for the day (2.8 miles)..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.04 | 15.00 | 3.00 | 0.00 | 63.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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