Psalm 91:1 NKJV He who dwells in the secret place

Prophetic Conference at 10am and 6pm today.  Our church laptop got stolen after last nights service.  So our church bought another one and I spent all afternoon getting it ready for the night service.  I enjoyed doing something productive again.

More stretching and leg exercises again today. Ribs still real sore.

Breakfast:

Oatmeal

Lunch

Crab and mushroom roll-up

Dinner:

Veggie chicken salad with mushrooms and onions

First day back to work went OK.  I was tired by the end of the day. I was ready to go home because it was a busy and emotional day being at work.

I'm able to bend the leg a lot better now, its getting more flexible and the motion is increasing only because of doing the leg extensions and stretches so much.  Not to be proud or anything but I'm humbled and glad God made me a person that is determined, motivated to achieve in life.

Ribs getting better but still sore.

Eating healthy high protein to help the recovery

Breakfast:

Oatmeal and Yogurt

Snack: 

Apple

 Lunch:

Two Egg Omelette with only onions,  Light  Muscle Milk

Dinner:

 4oz Perch fish and half cup of shredded crab and salad with onions and mushrooms

First full day back to work and I'm somewhat tired and a little sore.  Which is to be expected.   Did a lot more crutch walking today.  I practiced a lot on the stairs at work.  Ribs still a pain and leg sore from the exercises, but I'm sure improving and excited about it.  

What a joy to live and breath even in pain.  Thank you Lord.

 You know whats really sad is I can't run in my new Saucony Kinvara that I bought before my accident.  Now that's a bummer.

Still eating real healthy

 Breakfast

Oatmeal, coffee, Power zero

Lunch

Alaska Salmon patty (no bread), Light Muscle milk, Apple

Dinner

Egg and sausage low carb tortilla roll-up and salad with mushrooms and onions, pickles. 

Same stuff as yesterday I stretched and did leg extension.  Worked a full day again.  Very tired by the end of the day and sore.

Breakfast:

Oatmeal

Lunch:

Omelette with onions rolled in a white tortilla

Muscle Milk

Apple

Dinner:

Pita Pit Chicken Breast and salad with onions and tomatoes

At work doing more of the same exercises.  Ribs getting a little better but still painful.  Have to meet with a lawyer today over the accident.

Breakfast:

Oatmeal and 4oz yogurt

Lunch:

Two eggs and a salmon patty

Dinner

One crab rollup with onions

Green beans and salad

 Not hungry because this month keeps getting fun.  We had both our ATV's and Trailer stolen today off our property.