Psalm 91:1 NKJV He who dwells in the secret place

Week starting Aug 12, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.3516.210.000.0077.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.323.000.000.0013.32

Ran by ISU and then over by the Pocatello High School and made the loop back home.  Nothing special to really talke about just a easy run by myself.

13.32 miles in a 7:19 pace in 1:37:25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.210.000.0012.21

Ran with Barry up near Olympus and Highland.  Did hilly out and back from my house.  Very good run the temperature was good.  12.21 Miles at an overall 7:28 pace 1:31:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.000.000.000.30

Worked all night but did:

Sprints up and down the hall way at work and then a short run to my truck in the parking lot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.334.000.000.0015.33

Ran after working 30 hours straight but then got 12 hours of sleep and felt sort of refreshed but still tired.  I missed Wednesday's run because of the work hours.  I decided to run a little further heading out towards Ross Park entrance then turning around back home.  Did 15.33 miles at an overall 7:14 pace in 1:50:53.

Not bad run ending last two at 6:51 and 6:45.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.203.000.000.0014.20

Run out to Chubbuck clear to Hilne Rd. then turned on Siphon Rd. and then turned around back down Hiline rd. and then turned on Chubbuck rd. and down Yellowstone rd. Just a big loop to head back home to get the distance of 14.20 miles in 1:42:57 at a 7:15 pace.

Very flat run but you need some of these to work the different area's of your muscles.

Ended last mile at 6:39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.205.000.000.0022.20

Ran the last 14 miles of the Pocatello Marathon course than extended the run and ran to my house.  I ran from Inkom to Pocatello you could say.  Did 22.20 Miles at an overall 7:12 pace in 2:39:43.

I felt pretty decent in the run.  I really have never started where I did and ran to the finish of this course in training but only a couple other times over the years...so it was good.  I think this was a harder route than doing the 22 miles at the start of the marathon course.  I made a lot of turns the second half of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.3516.210.000.0077.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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