Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 08, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.157.008.004.1250.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.112.000.000.009.11

First run in Glendale Arizona and not too hot around 90 degrees.  Made sure I took water for the first run in Glendale Arizona around the Arrowhead sub divison houses in Arizona.  I ran down Taponah and Melina and Arrowhead streets and back to the house on 54 St.

On my Birthday and now to the Dodgers game at Diamondback's stadium Chase Field.

9.11 miles at an overall 7:13 pace in 1:05:42

Heat not a problem.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jul 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.122.000.000.0010.12

Another Run in Glendale Arizona around the neighborhood.  Just trying to get used to where to run.  I basically ran close around the neighborhood and down one of the main streets called 101S.  Glendale is beautiful with wonderful landscaping.

7.13 miles at an overall 7:12 pace in 51:24 minutes.

Evening
We did a 6 mile hike up in Sedona Arizona so much fun.

I'll count 3 miles of endurance for the hike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.004.1212.12

Got lost a bit on this run in Glendale Arizona.  I had to backtrack on the streets to find what direction I came from.  I originally was only going to do 10 miles but I finished at 12.12 miles at an overall 7:19 pace in 1:28:46.  I was a little exhausted at the end because I didn't carry the amount of water I should have for a 12 mile run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.740.000.000.005.74

Ran with Dallyce who stopped at 3 something miles because of the heat in Glendale Arizona.  I finished with 4.58 miles at an overall 8:18 in 38 minutes.  Once I got back to the house that we were staying at I drove back to get Dallyce.  I made her stop and sit down in a covered area were I could come pick her up so she could relax.  I don't think the heat was kind to her and she said she had a hard time breathing.

Ran a Mile with grace and vance together in beautiful Glendale Arizona.  Grace really struggled with the heat but Vance didn't.  1.16 miles at an overall 13:01 minutes.

Spend the rest of the day at the Glendale Arizona Wild and Wet water park.  This is huge and has so many incredible slides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.123.000.000.0012.12

Ran another 12 mile loop in Glendale Arizona around the area we were staying.  Arrowheads division is a cool neighborhood to run in. Really enjoy the beautiful environment and color around here.  Did a lot of shopping today and sight seeing.

12.12 miles in 7:15 overall pace in 1:27:53

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.060.000.000.001.06

Last Day of running in Arizona and I did the a mile with all three of my kids together.  What a great way to start the morning. Never really had a hard time with the heat in Arizona it really didn't bother me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off vacation in Vegas and driving home.   Didn't do any walking or exercise today unless you count driving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.157.008.004.1250.27
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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