Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 01, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.77	16.21	0.00	0.00	72.98

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.61	1.00	0.00	0.00	12.61

Easy run today for 12.31 miles at a 7:21 pace in 1:30 with one pickup mile at the end at 6:39. My quads were still sore from the downhill run Saturday. I must have ran harder than I thought because I really didn't feel like I was pushing the pace on the course. The temperature was already in the 60's and I need that since I'll be in Arizona all next week.

Flat course on Old Town Pocatello and straight back to my house down Yellowstone.

Lunch

Ran back from Davis Field after I walked him over there for the track practice. He's been doing this for two weeks now on Monday's and Wednesday's. This was his last day of track clinic.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.21	0.00	0.00	0.00	10.21

Drove up to Barry's house and we started from there this morning for 10.21 miles at an 7:44 pace. Both of us took it easy just talking. My quads were still a little sore but getting better. We ended going back up the hill on Popular St. then turning on Eastridge St. That's a steep hill for less than half a mile. I really was dead today just tired. Didn't sleep well. I guess I wait to hear my daughter come home from when she closes at Wendy's and don't sleep. It that peace of mind feeling.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	9.21	0.00	0.00	15.21

Did a longer run today after sleeping in till 7:30am. The temperature was over 60 degrees but there was a nice wind that helped. I ran 15.21 miles at an overall 7:06 pace in 1:48. Ran up Olympus Rd. and turned up towards Satterfield Rd. then turned downhill. Very good run and really didn't have a planned route just whatever today.

Getting ready now to pack for Arizona which we head to on vacation. First we will stay in St. George on Friday and then will travel to Glendale Arizona Saturday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.32	2.00	0.00	0.00	13.32

13.3 miles today 7:21 pace in 1:38. Just an easy run. Really just thinking of a lot of things for packing on the vacation making sure I don't forget anything before we reach St. George tomorrow.

Last two 7:01 and 6:37

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	4.00	0.00	0.00	18.20

Rachelle picked me up in Inkom on my long run to head to Arizona. Well St. George. I washed myself off at the rest area after the 18.20 mile run at an overall 7:28 pace in 2:16. Good run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.43	0.00	0.00	0.00	3.43

Short run in St. George for 3.43 miles. Wish I could have ran with some of the runners here but no one responded to my post about coming here. Not a big deal. Dallyce and I ran 3.43 miles at an overall 8:17 in 28.25 minutes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
56.77	16.21	0.00	0.00	72.98

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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