Psalm 91:1 NKJV He who dwells in the secret place

Wasatch

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Race: Wasatch (187 Miles) 18:54:03, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.800.003.470.004.27

Jeff Shadley and one of his co-workers and I drove up to Jordan, Utah in my truck to drop it off and get a ride with Walter to Logan, Utah to the start of the relay. I wasn’t about to leave my truck at no market, too much money invested in it. Jeff’s a great guy and a great friend and I was glad to go up with him. I like to feed off of his determination and great talent. It was nice of Walter to let me leave me truck there at his house. Thanks Walter.

Once we got to Paul’s house it was nice to see old and new running blog faces and meet all the guys on the blue and white team. My motivation really wasn’t there to run this relay because of the knee pain I had, and I didn’t want to hinder the team. But Cody couldn’t really find anyone else so I needed to run. Even though I wasn’t motivated I was going to run the best possible for the team.

Hand-off 1 Leg 9 - 9:37pm : My 3.5 mile course was pretty flat. The first mile I felt good, but I didn’t want to explode from the start with nervous energy so I settled into a good groove and hit the first mile at 5:28. The second mile was interesting, and could have been a disaster. There was a skunk running down the road on the left side about 20 yards in front of me. I could only make it out when I got close because of it being night, and the headlamp doesn't really put out too much light.   I then moved to the middle of the road and the skunk moved to the middle. Then I moved back to the left and the skunk stayed in the middle.  When I passed the skunk, it raised it’s tail up so I ran off the side of the road to the left side.  Luckily, I didn’t get sprayed or I would have been riding on the top of the van. I finished that mile at 5:28. The last mile I hit a little bit of a head wind, and a gradual gain of elevation in this mile.  I finished at 5:42, and felt really good. My knee ached about a hour after the run when I sat down, but really nothing bad.

Total; 3.5 miles in 19:19 minutes 5:35 pace average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jon on Sun, Jun 22, 2008 at 19:43:10

You ran awesome, Kory, especially with your knee. Good thing that skunk didn't get you- that would sure leave you and all your van mates with a tale to tell! Sometimes the best adventures are the ones we just miss. Get your knee better, though, and you'll continue to have an awesome year.

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