Psalm 91:1 NKJV He who dwells in the secret place

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Sep 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.07	3.00	0.00	0.00	6.07

Today my goal was to beat the 7 minute Garmin Guy, and I was able to accomplish that. It was a good run: 6.07 miles at a 6:52 pace in 41.40 minutes with the dog the entire time. It felt really easy and comfortable. I ran three of the miles in a lower or 6:30ish pace. I ran three upward and three downward. I went up Pocatello creek road, turned on the Olympus hill road than went back down.

Tomorrow I'm going to run three-four miles at a 6 minute pace, and the rest of the week run easy to get ready for TOU.

Last night I sat in our Hot Tub for the first time in a while because of the cooler temperatures. The Hot Tub felt relaxing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Wed, Sep 12, 2007 at 09:46:14

Here is the name and number of a place with condos for reservation. They may have at least one condo available as a guy up here just cancelled his 3 bedroom condo about 2 weeks ago ($300 a night, Friday and Saturday) because two of his buddies backed out. Resorts Reservations of St. George: 435-673-1392. Hope they still have some left. Maybe Steve, Kory and Ted can hook up and get one. Full kitchen, hot tub/pool access, etc. Could be pretty nice.

From JohnK on Wed, Sep 12, 2007 at 13:07:42

Kory,

How did those Ohana Racers perform for you in the Pocatello Marathon? I've got 3.5 weeks until Chicago Marathon and need to get racing flats this week if I'm trying something new. I'm still interested in the Ohana but will have to order as they're not available locally. How is the sizing?

Thanks.

From wheakory on Wed, Sep 12, 2007 at 14:28:53

JohnK: They are excellent shoes. I have 88 miles on them and I will run on them in TOU. Their lightweight, but supportive. Chicago marathon what an experience you'll

have.

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