This morning before Church I decided to get my dog out and do a run. It's been over three months since I last ran with him. We did 4.1 miles at a 7:18 in 30:13 minutes. The last mile we ran at a 6:28 with a .4 5:25 pickup to end the mile.
Ran after church with the family (wife, two daughters, son in the stroller) their going to be running the Ogden 5k so it's time to get them going. We ran 1.28 miles at a 12:36 pace. Then I ran with my son in the for .24 to get him ready for the kids K in Ogden that he will be running. Usually a day-off but it was fun running with the family.
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