This morning I ran on the home Treadmill for 4.2 miles, because we got dumped on yesterday with about 4 to 5 inches of snow. I was going to run on the treadmill anyway, because the impace is less on the achilles which is still bothering me. I took the pace slow running the first mile in 7:42, and the rest as followed 7:38, 7:30, and 7:15. My plan for the rest of the week is to run 3 or 4 miles tomorrow and take Saturday, Sunday, and Monday off hoping that will heal Mr. Achilles. |