Snow this morning and the Temperature was 28 degrees with light flurries coming down. I wiped out hard about the last half mile of the run and I limped and ran home. I've got bruises on both knees. I was little sore to began with. First time I've fell on my titanium rod leg but don't feel weird and shouldn't because everything should be intact by now :-). Seems I can't get a break in my running when I'm about to turn a corner for the good. Although, nothing seriously damaged I'm bruised and hurt a bit. I will see what tomorrow brings if I run or not.
I got up way late. I've been tired the last few weeks because of all the work hours I've been putting in for a conversion we have coming up next week. The motivation just hasn't been there. Did 6.27 miles at an overall 7:08 pace in 44:42 minutes. The last mile my acceleration felt good even though being sore starting and falling I managed to do under a 7 minute mile. I think since my motivation has been lacking I try to finish the run faster to get done. Splits: 7:57, 7:16, 7:03, 6:55, 6:46, 6:47
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