Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sun, Jun 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today...

Several hours after this race while my wife and I were spending the night in Idaho Falls for our anniversary I developed a limp caused by foot pain on side of my foot. It's a lot better now, I can still feel something there, and I did have some knee pain several hours after the run. I'm going to have to really watch this close. I'll see how the running goes tomorrow. I hope this is nothing serious. I think it's because of the old shoes I put on after the race and helping with the Family Fun day before we left for IF. I never took a rest at all after the race.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Sun, Jun 15, 2008 at 22:17:52

Kory, I've dealt with foot pain on and off since 2000. The why I get through it is alternating hot cold therapy. Usually before bedtime I'll fill a bucket with hot water and a cup or two of espsom salt. I'll soak the foot for about 10-15 minutes. Then I'll do some easy foot stretching followed by 10-15 minutes in a bucket of ice water. This seems to help a lot...

From josse on Sun, Jun 15, 2008 at 22:26:48

One more thing I do for foot pain is roll my foot out with a hard ball or a can of soup. Adams advise is supurb though:)

From Adam RW on Sun, Jun 15, 2008 at 22:29:31

Josse, you just reminding me. For my hard ball I like to have a golf ball in my desk at work and use that to massage away bottom and side foot pain.

From wheakory on Sun, Jun 15, 2008 at 22:47:25

Thanks I will try both. I'm really debating if I should run WBR or not. I just don't want to get down there and not be 100% and leave the team out to dry.

From Jon on Sun, Jun 15, 2008 at 23:13:53

Kory, we don't want you to hurt yourself, of course, but you at less than 100% is better than anyone else we can find. You have more weekly miles consitently than anyone else on blue!

From wheakory on Sun, Jun 15, 2008 at 23:43:45

Thanks Jon... If were running this for run than that's where my focus is right now.

I'll evaluate how I'm doing, and right now things are okay. How are you guys training for WBR this week?

From Jon on Sun, Jun 15, 2008 at 23:46:48

I'm just doing a normal week- aiming for 80 miles. I am trying to front-load my week, though, so that Thursday can be an easy day. Day-by-day mileage of 18+16+14+8+race, with 2 runs/day M-W.

From jtshad on Mon, Jun 16, 2008 at 10:01:43

I hope the foot and knee improve this week. Do you wanna plan on riding down together on Friday morning?

Where did you end up staying in IF? Did you make it over to The Cellar?

From wheakory on Mon, Jun 16, 2008 at 13:45:30

Jeff - We stayed at the Ameritel Inn next to the Edwards Spectrum movie theater. My wife's favorite place to eat is the Olive Garden so we went there. I really watched what I ate and got one of their low calorie meals.

Friday if you want we can ride down. Are you planning on leaving right after the race is over, that's what I hope I can do. Of course we need to figure out who's going back to Logan from Park City right away.

What time are you leaving Friday?

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