Last night I got a little better sleep with the ribs still hurting, but I seemed to adjust better last night. I believe their getting better I can breathe a lot deeper today, and the bending down doesn't hurt as bad. That's good news! The temperature was 22 degrees when I started running this morning with a mild wind. It rained last night so it was so slick on the roads that you just couldn't keep a decent pace. It was like baby oil on an ice skating ring. Although, my body was dead and I won't have been able to run that fast anyway. My legs were just tired today and I was unmotivated. My foot only hurt a little today so that was good. I ran 10.31 miles at an overall 7:22 pace in 1:16 down highway 30 an over the overpass and down yellowstone and back home. Another run down yepee! I'm excited!
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