Knee was bothering me the last few days before my runs... Well really during the night where it would get swollen along the area where my screws are inserted with the Rod. I did ice it last night and that helped.. This morning the knee felt good. I could feel little twitches of discomfort. I ran up to Olympus Rd. and around that area the Highland High school area then back home. Did 11.32 miles at an overall 7:15 pace in 1:22:07. Did some faster miles at the end 6:36. 6:36, 6:36. (pretty consistent) ( Ohana racers 2) |