Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, May 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.31	0.00	0.00	0.00	9.31

I'm in Boise staying at the Oxford Suites for my daughter's soccer tournament so I had to decide where would be a good location to run outside near the exit. It was a cold morning with the wind blowing but I decided to run in shorts anyway being it was 37 degrees.

I ran on the Overland Rd 4.5 miles away from the hotel and then 4.8 miles back to the Hotel. It really was cold with the wind blowing. I basically just when by feel, and not paying to much attention to my garmin. I ran 9.3 miles at an overall 6:53 pace in 1:04. My lowest split was (6:40) which I really wanted to take the run pretty easy.

My daughter lost their first soccer game 5 to 2 but she played hard and really hustled. At 12 years old soccer starts to get aggressive, but she's very talented and running has helped her be that way. We have another game at 1pm I'll keep my fingers crossed that they will win.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Adam RW on Sat, May 10, 2008 at 22:00:03

Looks like you are still on track for Ogden. I hope the rest of the tournament went well.

From wheakory on Sun, May 11, 2008 at 00:12:46

Adam RW - Well they lost their second game, and now we have one more tomorrow morning at 9:15 then will head home. They didn't make the playoffs.

Ogden will be interesting I don't really have an idea how things will go. But hopefully better than SLC Marathon.

From barry on Sun, May 11, 2008 at 19:21:13

Kory, have you tried stretching your IT muscle? I have found that when I feel my knee hurting that stretching my IT muscle helps.

From MichelleL on Sun, May 11, 2008 at 20:47:21

So how did the shoe experiment go? No pain?

From Adam RW on Sun, May 11, 2008 at 21:23:58

Since SLC wasn't half bad if Ogden goes better you will be PRing like crazy!

From wheakory on Sun, May 11, 2008 at 23:03:38

Adam RW- Yes Ogden will be good if I can get some rest this week. I'm completely wiped out from the trip. After I go to Ogden I have to got back to Boise the following week for, 4 days. Then the week after that were going to go somewhere for our 14th Anniversary.

Michelle L - I didn't wear the Mizuno Precision shoes and my knee never hurt. Maybe their wore out after 300 miles. I did get some Asics DS Trainer's 13 today so I'll start wearing those. But will see tomorrow.

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