Psalm 91:1 NKJV He who dwells in the secret place

Heart & Sole

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKory's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Race: Heart & Sole (6.05 Miles) 00:35:57, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.810.000.000.0017.81

Second overall, Seth track team mate from Utah State was first overall with a at 34:ish something. The course was short it was 6.05 miles. 

Man! I thought maybe I had you all convinced I could run that fast. Sorry about the race distance error. I only had literally one minute to enter it in. I'll get the race report in when I have more time. But I did feel happy with my performance. I'll but in the mile splits real fast. (Were headed out of town to celebrate our anniversary that was two weeks ago)...

mile 1: 6:28 - .4 downhill and the rest uphill. I took it conservative

mile 2: 6:16 - mainly uphill and then rolling hills. At this point I was running with the Utah State track guy.

mile 3: 5:31 - .2 uphill and then the rest downhill. I felt I should have pushed harder here.

mile 4: 5:28 - completely flat mile and the Utah State track guy (Lopez) was just pulling away like crazy. I knew the uphill was coming so I didn't want to go too much with him.

mile 5: 5:57 - .5 flat and .5 uphill and I really felt good.

mile 6: 6:14 - All uphill and this is what I'm most proud of how well I ran this uphill. I feel my weakest link is uphill. I exactly gained a little on the Utah State track guy.

Ran 1.5 mile warm-up and 9 miles after including the last mile at 6:07, because I just felt so good.  I ran 3 miles of the cool-down with Chio Lopez (Utah State track guy), and I was trying to persuade him to get on the blog, and he said that Seth has already talked to him about it.  I also mentioned the site to several other runners as well.

I did end up passing a Highland XC runner on the 3 mile to have sole position of  second place.  He was undefeated in the 800m event all this year.  He said when we hit the rollings in the second mile that just killed him.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Cody on Sat, Jun 14, 2008 at 13:38:12

Smoking time! Nice Job Kory!

From Adam RW- on Sat, Jun 14, 2008 at 14:14:31

WOW 35 minutes for 10 miles! In all seriousness with the way you felt this week that is a great time for the 10K. Way to stay strong. See you Friday!

From Jon on Sat, Jun 14, 2008 at 16:14:36

See you on Friday! Nice job today- sub-4:00 pace ;)

From josse on Sat, Jun 14, 2008 at 16:44:24

Great job with that 2nd place finish right behind a young buck too!

From jtshad on Sun, Jun 15, 2008 at 08:56:37

Nice race Kory, especially with the sore knee in the back of your head.

Chio Lopez is a fast guy, he was the XC state champ last year (from Poky no less).

Hope you had a good anniversary getaway.

From JimF on Mon, Jun 16, 2008 at 10:31:42

Great race and time! Sounds like a tough course too.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: