Psalm 91:1 NKJV He who dwells in the secret place

June 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	2.00	0.00	0.00	10.15

Did 10.15 miles this morning at a 7:03 pace in 1:11. It was a little chilly this morning at 31 degrees, but I stayed in my racing shorts no way was I going back to tights. I wore a tech short sleeve shirt with arm warmers in case I got hot I could roll them down. Pretty good progressive run, but the knee was still a bit achy. My last mile was way inconsistent with the rest of the progressive pace at 6:07. But it didn't feel hard, but felt good and comfortable. I actually got sleep last night from two late nights of 1:30am.
splits
7:5, 7:37, 7:23, 7:13, 7:02, 6:57, 7:00, 6:51, 6:48, 6:07 (got carried away on the last mile)

Coming back I need to find that MP pace for several miles, that's the big key in the marathon. Need to really work on that in long training runs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Cody on Sat, May 12, 2012 at 20:56:03 from 67.177.0.196

I was talking with Luke (co race director of the Pocatello50) today and he said you will be virtually guaranteed a spot in the race. Cool. Are you doing the 20 mile distance?

From Kory on Mon, May 14, 2012 at 16:47:24 from 134.50.89.24

Cody - I keep asking myself if I can do it or not. I haven't trained on the trails at all or extreme uphill altitude. Not sure what trail shoes to use since I've never ran in any. But challenges is what I've always been able to succeed at.

Any advice or what do you think? You been trailing for a while.

From Cody on Mon, May 14, 2012 at 21:31:06 from 67.177.0.196

I think you can do the race as long as you play it cool. It is by no means anything like a marathon. Go slow! It is just a jog.

Shoes are not that important. Road shoes are fine. If you have to have to have trail shoes there are lots of good options.

One all time favorite is the brooks cascadia. A new favorite is the Altra Lone Peak. Also, I love my Hoka Stinson B Evo shoes but they are pricey. Definetly don't want to ever pay full price for those. Call Steve Hooper at St. George Running center and he will help you out. Ships to your home. No shopping necessary.

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