Psalm 91:1 NKJV He who dwells in the secret place

January 2014

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles today averaging a lowly 55-60 miles a week here in Arizona. running at 80 degrees seems cool now. very crazy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles just easy and relaxed and sciatic nerve pain still there.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy 9 miles around a 7:20ish pace. One of those runs that felt pretty good and could have picked some speed accelerations for once.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 miles today worked in the morning and go out late and did have much time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

9.1 miles today.  I've been running up to an hour for the past while.  I still have not ran a race yet since I moved to Arizona 14 months ago.  My body still fighting hamstring and sciatic nerve pain.  I think my marathon days end doing only 21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Mon, Oct 06, 2014 at 07:18:30 from 138.26.42.154

As you stated, I feel your pain. Life can sure get in the way of living some times. I hope everything else is going well and if some 30 year old can run sub-2:03 I'm sure we still have some fast runs in us somewhere. Best, Adam

From Bob on Wed, Oct 08, 2014 at 07:45:08 from 163.191.36.14

Hang in there Kory. Like you, I have a full schedule with work and kids. Just keep enjoying the trip and run when you can.

From rockness18 on Thu, Nov 13, 2014 at 15:19:25 from 69.77.136.184

Hey Kori! Keep your head up. My Achilles hurt for the past three years, so I dropped mileage dramatically. Haven't done a marathon in over 2 years. I too have moved (to NC) and after having settled am beginning to get hungry for a marathon. I'm actually responding fairly well. Keep the faith and keep your priorities in tact and who knows, maybe God has more distance running in store for your future.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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